101 Secrets Every Skinny Girl Knows
By Molly Morgan, R.D.
Skinny girls. You know the ones. Those girls who seem to eat whatever they want, yet never gain a pound. You can’t help but envy their skinny jeans and high metabolisms — but now you don’t have to.
The truth is, skinny girls live by a set of Skinny Rules, whether they realize it or not.
And now dietician and nutritionist Molly Morgan has collected their 101 secrets so you can free your inner skinny chick and lose weight--without dieting! Drawing on the latest research and featuring insights from top experts and your favorite skinny celebs, The Skinny Rules shares the simple rules that every skinny girl follows, so that the rest of us can live like a skinny chick and look like one, too.
Eat the burger — skip the ketchup
Snack on the 10 Skinniest veggies
Skip the soda — even diet
Eat every 3 to 4 hours
Splurge (just a little) every day!
Molly Morgan, R.D., CDN works with clients nationwide to promote good nutrition through practical lifestyle changes. The owner of Creative Nutrition Solutions, she was named Young Dietitian of the Year by the New York State Dietetic Association in 2008. She has been featured on CNN and in national magazines like Fitness, Shape, Women's Health and many more.
Visit her at creativenutritionsolutions.com.