Skinny-Size It: 101 Recipes That Will Fill You Up and Slim You Down
By Molly Morgan
Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you'll be missing are those extra pounds.
• Traditional breakfast burritos have 600 calories and 35 grams of fat.
• Skinny-Sized burritos have 300 calories and only 9 grams of fat!
• Traditional blueberry muffins have 380 calories and 19 grams of fat
• Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat!
• Traditional lasagna has 870 calories and 47 grams of fat.
• Skinny-Sized lasagna has 260 calories and 7 grams of fat!